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home workouts
3 short workouts a week using resistance bands, tailored to your specific needs and progress.
Truecoach app
All done through an app on your phone giving you your sessions with video exercise tutorials and a place to leave comments and questions for me about each exercise.
Resistance bands
Resistance bands, handles and a door-mounted anchor point, delivered to your door.
One to One coaching
Weekly catch ups to check on progress and provide nutrition advice to support your training.
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